December 19, 2011 16:46 by
Bran 
Recently, I shared some alarming statistics proving that some organic foods may not be as safe as we all thought. According to CBC News in Canada, "23.6 percent of the 178 organic apples tested in 2009 and 2010 contained pesticide residue." But you'll be happy to know that some foods don't have to be purchased organic at all. Let's take a look at some of those fruits and veggies:
1. Onions
Because onions have to be peeled before use, even if pesticides are used, it shouldn't affect the vegetable. It's listed as one of the "Clean 15" foods that contain the least pesticide residue.
2. Pineapples
Pineapples have a thick outer shell that helps keep pesticides out of the fruit. Therefore, if you can't find organic pineapples, you shouldn't worry!
3. Avocados
An avocado is another vegetable that features a thick green skin. Because its contents are not directly touched by pesticides or chemicals, buying non-organic is just fine.
Other fruits and vegetables that made the list include mushrooms, grapefruit, and sweet potatoes. So if buying organic is a challenge due to budget or availability, don't fret. You can purchase these conventionally-grown products and still sleep well at night. Happy shopping!
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